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Upgrade Your Life

Improve skills that make you a better... you

5 shows0 likes

Shows

1

SkillsHow to Negotiate Without Feeling AwkwardThree tight episodes to make everyday negotiations feel naturalby Eric Smith

2

HealthSleep, By the NumbersTwo tight episodes that turn sleep science into testable, evidence-first changesby Eric Smith

3

MoneyMoney Basics Nobody Taught YouThree tight, evidence-led 4-minute primers that make real money decisions doableby Eric Smith

4

MindWhy We Procrastinate - Even When We CareA calm, science-backed two-episode guide to why procrastination happens and what to try nextby Eric Smith

5

SkillsThe Social Skills Nobody Taught YouSix tight episodes with research-backed techniques to improve everyday interactionsby Eric Smith